TRX Freestyle Fitness
Meet Paul Baron and Elizabeth Gaddy, founders of TRX Freestyle and Fitness Unscripted. Discover what TRX straps are and why Paul and Elizabeth decided to launch a business featuring this unique way to exercise.
- We discuss New Year's Resolutions and how they often pertain to fitness.
- Paul and Elizabeth, both fitness experts, explain why TRX Freestyle offers a unique approach to fitness.
- TRX combines many different types of exercises. Learn about why TRX is like a multitool, and why having a balanced and fit lifestyle takes more than just one modality. Focusing on just yoga, cardio, strength or any single modality is not enough.
- TRX Freestyle is mobile, with the ability to facilitate 16 people at once for fitness on-the-go.
- "Freestyle" comes from the idea that TRX straps incorporate a variety of modalities.
- We talk about Elizabeth and Paul's fitness journeys. Paul discusses the importance of discipline over motivation. You can lose motivation, but discipline will help you work out, even when you don't feel like it.
- Elizabeth shares her experience at the Sandman Triathlon in Virginia Beach on a red flag day.
- Find out why one having someone hold you accountable is key to a successful fitness journey.
- To see some examples of TRX Freestyle, check out TRX Freestyle on Instagram @trxfreestyleraleigh.
- TRX Freestyle offers both group and personal training. For more information, visit TRXfreestyle.com.
Creators and Guests
Host
Adam Cave
Marketing manager, writer, content and brand creator, graphic designer, and arts professional
Host
Melissa Wistehuff
Social Media and Community Engagement Manager for Midtown Magazine, freelance writer + social media manager
Guest
Elizabeth Gaddy
BSN - UNC Chapel Hill, Certified TRX instructor, RN/BSN, Developed a passion for fitness after college Completed Sandman Triathlon and multiple 5-10k races Drawn to TRX during covid Love TRX because I can do it in 20-30 minutes and don't get super sweaty. Married to Parker and have three children: Walker, McLean, and Emma Bailey.
Producer
Joe Woolworth
Owner of Podcast Cary, the Studio Cary, and Relevant Media Solutions in Cary, NC Your friendly neighborhood creative.
Guest
Paul Baron
Ph.D. Human Movement Science Certified Exercise Physiologist Certifications from American College of Sports Medicine, NSCA, CrossFit, TRX Former US Marine Completed 19 Ironman finishes Been in fitness education for 28 years Worked out with TRX straps since they first came out in 2001 Started TRX Freestyle to provide the vibe of a fun fitness community that can be enjoyed by every age, fitness level and goal
